Distance rules: Players must take 2m distance from a free shot. (Versus 3m in big field matches) A free shot is always taken at at least 2.5m distance from the goalie area
Free hit rules:
- You must hit a free hit, pushing is not allowed.
- You have three seconds to take the free hit from the moment that the ball in put at the place of the free hit.
- You are allowed to score directly from a free hit.
Goalie rules:
- You are only allowed to have a maximum of 3 contacts points on the ground (2 feet and a knee). If someone has their complete lower leg stretched and on the ground, this is considered as 2 contact points.
- Only your stick is allowed to be in the goalie area.
- The line of the goalie area is part of the goalie area. If you are standing on the line, you are standing in the goalie area.
- You are no longer allowed to jump over the goalie area (2026 rules)!